As most of us have heard by now, social distancing is the most effective way to protect our communities from COVID-19 and make sure hospitals or medical resources aren't overwhelmed. But social distancing can be [...]
With the vast amount of information available to everyone at all times, it's hard to know what's true and what's been created just to scare or misinform you. When it comes to contagious illnesses, and [...]
Very few of us are immune to the lurid temptations of fried food. As a resident of Georgia, I certainly encounter this delicacy on a regular basis. We all know fried foods aren't good for us, [...]
Polycystic Ovary Syndrome (PCOS) is an extremely common hormone condition. In fact, 1 in 10 Americans with ovaries experience PCOS. But what is PCOS exactly, and how can you tell if you have it? PCOS [...]
Though a lot of kids and teenagers keep diaries or journals, not many adults maintain this regular habit into their twenties, thirties and beyond. Journaling can seem like a tedious habit and not one worth [...]
The foods you eat play a pivotal role in the way your body feels each day — you know that. But are you spending enough time prioritizing foods that help your mind feel good too? Your [...]
Office jobs are a fact of life sometimes. Working in close spaces, spending time together in conference rooms and dealing with the sounds of coughs and sniffles can all seem unavoidable, especially this time of [...]
Are you tired... all the time? Seemingly exhausted no matter what you do? Your adrenals might be to blame. What exactly are your adrenals though? Your adrenals are small glands located on top of each [...]
When fall rolls around, we start seeing pumpkins everywhere. From Jack-O-Lantern's to scarecrows, they're on every corner! And then there's the pumpkin spice mania, which often doesn't even contain a lick of pumpkin but is [...]
As summer weather wanes and fall comes round the corner, one thing seems to on everyone's mind: the holidays are near. As the busy holiday season approaches, so does the travel that comes with it. [...]
