Are You Eating Mindfully?
As we go through our day to day lives, it's easy to do almost everything without thinking it through. That's why I focus on mindfulness in my wellness practice. When it comes to eating especially, an [...]
5 Brain Boosting Activities to Do this Weekend
Ah, finally-- the weekend. Time to kick it with friends, family, and a refreshing beverage or two. While the temptation to turn our brains off after a grueling week of work can be a strong one, [...]
You Eat Clean. Why Shouldn’t Your Cleaning Routine Be Clean Too?
When we talk about "clean" in regards to our food or beauty products, we mean that it's free of pesticides or artificial hormones that could harm us. So when we use cleaning products all around [...]
42 Staples to Always Keep in Your Pantry and Fridge
Your grocery trips just got a whole lot simpler. When you run to the store, do you make a list ahead of time or do you simply see what you're in the mood for as [...]
Kick that Summer Cold with these Natural Immune Boosters
Getting sick in the summer seems like cruel irony, but for many of us it feels unavoidable. From the erratic sleep schedules that come with traveling to the new germ exposure that follows back to [...]
Is It Impossible to Curb Your Cravings?
So often when we make poor mealtime decisions, it comes down to an impulse or a craving we simply can't resist in the moment. Cravings can make us feel hungry or thirsty to the point [...]
Switch up your sips: 6 natural recipes for flavoring your water this summer
As we enter the biggest and hottest stretch of southern summer, hydration is more important than ever. Drinking your water and getting it through fruits and vegetables is vital, but it can also get a [...]
5 Ways to Improve Your Gut Health, without Impacting Your Budget
When people talk about wellness sometimes, we imagine very expensive diet plans and fancy boutique gyms. It doesn't have to be that way! Sometimes, simple is better. Our bodies crave the basics: eat plants, drink water, [...]
Maybe You Should Go Home and Give Yourself a Face Massage
When you think of facials or massages, you might think of two very luxurious and expensive spa treatments. A facial massage, however, is something you can give yourself in the comfort of your own home at no cost [...]
Eat Right: 5 Adjustments to Make to Your Meal Habits
This might sound bizarre but... are you eating correctly? Not just eating the correct foods, but are you doing the actual act of eating in the healthiest way possible? Believe it or not, some common [...]