5 Healthful Ways to Transition into a New Season
With cooler temperatures and changing leaves in sight, we all have our eyes on fall. It's always been one of my favorite seasons. With fall comes a new bounty of fruits and vegetables, and with [...]
Magic Root: 5 Surprising Health Benefits of Ginger
We're sure you've already heard of ginger and you might even already know how delicious it is, but do you know about all its health benefits? Ginger is an incredible addition to any diet. Try [...]
Check Out Our Feature on Voyage ATL
I had the great honor of talking to the people at Voyage ATL about my journey as a health coach, and what Align Health Coaching means to me. I hope you'll check out the piece [...]
Practice These 8 Sleep Hygiene Principles and Get the Rest You Deserve
High quality sleep is vital for both healing and sustaining. While your body appears from the outside to be still and inactive, sleep is a time when the body is quite busy. During the night, [...]
The Serious Health Benefits of Daily Meditation
Between our jobs, our families, our friends, and all the other obligations of daily life, it's easy for stress to find its way into our lives and stay put. The idea of relaxing, even just [...]
Why Should You Buy Organic? It’s Written In Your Genes
One of the first things I always ask my clients is, "What kinds of foods are you eating?" Now, of course I am thrilled when vegetables and fruits are a large part of anyone's diet [...]
Why You Should Make Stretching a Priority, Even on Rest Days
This might sound like a stretch (sorry, couldn't help myself!) but doing a few simple stretches each day might be one of the most important things you do for your body. Spending only a few [...]
10 Reasons You Might Not Be Losing Weight
As a health coach, one of the laments I hear the most from my clients is "Why aren't I losing weight?" Usually, with just a few simple questions, we can figure out why and tackle [...]
5 Ways to Stay Hydrated All Summer Long
During these warmer months, especially here in Georgia, the risk of dehydration is high. We're all running around outside at barbecues and birthday parties, which means we're sweating more than usual. On top of that, [...]
Take Steps to a Healthier You (for Free!)
What if I told you that you could get fit through an exercise program that’s effective, simple, and best of all, totally free? Let’s go for a walk! According to a significant amount of research, walking [...]