While gyms and workout boutiques still don't feel safe for many of us, it's still crucial to keep up physical activity and fitness routines. Just because we can't check-in to the gym, though, doesn't mean [...]
During the pandemic, many of us have radically changed the way we work, live, raise our families, and get by. From online schooling to masks, it seems like the entire world has shifted from underneath [...]
Your brain is one of a kind. There are few things on earth as powerful, mysterious, and awe-inspiring as the human brain. Our cognitive abilities decide so much about the quality of our lives—from our [...]
Maybe you've heard about Reiki from friends or the internet. For the uninitiated, Reiki can sound intimidating or very... out there. But really, Reiki is very simple and rooted in ancient tradition. Reiki is a Japanese [...]
Black lives matter. That's worth repeating, and we'll keep repeating it. The team at Align Health Coaching and our families stand unequivocally in solidarity with Black people in the fight for racial justice. Joining that [...]
Acid reflux is very common. In fact, it's estimated that 10 to 20% of the world might experience acid reflex symptoms. But what exactly is acid reflux? In the center of your chest, there is [...]
Now that most Americans are a few weeks into the idea of "social distancing," a lot of us are asking the same questions: How many groceries is the right amount of groceries for a few [...]
Keeping a journal is an intimidating task. To some, it feels like something only a writer would do while sitting at a desk, bathed in candlelight, documenting their deepest and most thought-provoking revelations. To some, keeping [...]
As most of us have heard by now, social distancing is the most effective way to protect our communities from COVID-19 and make sure hospitals or medical resources aren't overwhelmed. But social distancing can be [...]
With the vast amount of information available to everyone at all times, it's hard to know what's true and what's been created just to scare or misinform you. When it comes to contagious illnesses, and [...]
