When people talk about wellness sometimes, we imagine very expensive diet plans and fancy boutique gyms. It doesn't have to be that way! Sometimes, simple is better. Our bodies crave the basics: eat plants, drink water, [...]

When you think of facials or massages, you might think of two very luxurious and expensive spa treatments. A facial massage, however, is something you can give yourself in the comfort of your own home at no cost [...]

This might sound bizarre but... are you eating correctly? Not just eating the correct foods, but are you doing the actual act of eating in the healthiest way possible? Believe it or not, some common [...]

Sometimes when something becomes very trendy, it can be hard to tell if it's actually worth the hype or just a passing fad. We see the trends across our feeds and wonder if we should [...]

With our smartphone addictions and digital stresses at an all-time high in the U.S., a lot of folks in wellness spheres have been talking about "digital detoxing" and the important, now more than ever, of [...]

For many, the simple answer is "sugar." We've been taught for years that eating too much sugar will result in developing Type 2 Diabetes. But the actual answer is... a little more complicated. Type 2 [...]

By now, most of us have seen or heard of the hit Netflix show, "Tidying Up," starring Marie Kondo. Kondo's an expert in tidying up, or taking the parts of our homes we've tried to [...]