Spice it up! 

One of the biggest myths about eating natural foods is they are bland. They do not have to be! All the salt and the artificial flavor in processed foods are so strong that it alters the perception of your taste buds.  Clients often remark how their taste for healthy foods changes once they adopt a healthy lifestyle.  

Many prepackaged spice blends are full of chemical preservatives and unnecessary ingredients, so there is no need to buy them. Making your own seasoning is so easy. These are better for your body and your wallet. Below is a list of some fantastic seasonings we use in our home. These can be made in batches and stored in airtight glass containers.   

Chili Seasoning 

1 Tbsp chili powder 

1 tsp garlic powder 

1 tsp onion powder 

1 tsp cumin 

½ tsp turmeric 

½ tsp ground thyme 

¼ tsp ground cayenne pepper 

 

Salmon Seasoning 

1 tsp turmeric 

½ tsp cumin 

½ tsp ground fenugreek 

½ tsp ground ginger 

½ tsp salt 

 

Hearty Indian Inspired Seasoning 

1 tsp turmeric 

½ tsp cumin 

½ tsp coriander 

½ tsp ground fenugreek (optional) 

½ tsp salt 

¼ tsp ground allspice 

Pinch of crushed red pepper 

Jambalaya Seasoning 

1 Tbsp Chili powder (Ancho is great if you like it spicy) 

1 tsp cumin 

1 tsp coriander 

1 tsp garlic 

1 tsp paprika (smoked is fine but not necessary) 

1 tsp ground thyme 

1 tsp ground oregano 

¼ tsp cayenne pepper 

2 tsp salt 

1 tsp ground pepper 

 

Simple Chicken Seasoning 

1 tsp turmeric 

1 tsp garlic 

½ tsp ground basil 

½ tsp salt 

½ tsp ground pepper 

Italian Seasoning 

1 Tbsp garlic powder 

1 Tbsp dried basil 

1 tsp dried oregano 

1 tsp salt 

½ tsp ground pepper 

1 pinch crushed red pepper 

Pork Spice Blend 

1 tsp chili powder 

1 tsp garlic powder 

1 tsp ground ginger 

¼ tsp cayenne pepper 

1 tsp salt 

½ tsp ground pepper 

Steak Marinade 

2 Tbsp Apple cider vinegar 

2 Tbsp Coconut aminos or soy sauce 

1 Tbsp Olive Oil 

1 tsp dried sage 

1 tsp dried thyme 

1 tsp garlic powder 

½ tsp cayenne pepper (optional) 

 

Salad Dressing 

2 Tbsp olive oil 

1 Tbsp mustard – I prefer Dijon or spicy brown 

1 Tbsp red wine vinegar 

2 Tbsp chopped herbs. Mint or Basil would be delightful. 

Pinch of salt and pepper 

 

Experiment and enjoy the flavor!