If you have a gluten sensitivity, or someone in your family does, here's a great recipe for gluten-free stuffing.
Thanksgiving is a wonderful time of year to reflect on all the people and things for which we're so grateful. This year, why not practice gratitude for your own health by prioritizing it in your Thanksgiving meal? First up, here's the recipe for a healthier vegetable dish to serve as a side.
In an office, you're more exposed to germs and bacteria than you might be in your home. Even with vaccines to prevent the spread of COVID-19 or the flu, simple colds or other viruses can spread quickly in workplaces. Keeping yourself safe and healthy is a high priority, but there are ways to maintain your strong immune system even when working in an office again.
A functional medicine-based approach means taking a look at the underlying causes instead of just treating the symptoms. So what can be an underlying cause of many illnesses? One example is oxidative stress. Put simply, oxidative stress occurs when free radicals overwhelm antioxidants.
When was the last time you stopped to think about your liver? It's probably not something you do every day, but every minute of every day your liver is working hard to keep you going. [...]
Though it's something most of us do several times per month, going to the grocery store can still be pretty intimidating for many people trying to improve their well-being through healthier food choices. That's why [...]
Experts describe the way many of our brains feel these days with the term "brain fog," and it's a term that's definitely clicked. So what exactly is brain fog?
This year, the U.S. Department of Agriculture (USDA) tests found residues of potentially harmful chemical pesticides on nearly 70% of the non-organic fresh produce sold in the U.S.
While weight is far from the most important signifier of health, weight loss is still a goal for many of us on a journey towards better health. But weight loss can be a struggle for [...]