Experts describe the way many of our brains feel these days with the term "brain fog," and it's a term that's definitely clicked. So what exactly is brain fog?
This year, the U.S. Department of Agriculture (USDA) tests found residues of potentially harmful chemical pesticides on nearly 70% of the non-organic fresh produce sold in the U.S.
While weight is far from the most important signifier of health, weight loss is still a goal for many of us on a journey towards better health. But weight loss can be a struggle for [...]
Your brain is one of a kind. There are few things on earth as powerful, mysterious, and awe-inspiring as the human brain. Our cognitive abilities decide so much about the quality of our lives—from our [...]
Maybe you've heard about Reiki from friends or the internet. For the uninitiated, Reiki can sound intimidating or very... out there. But really, Reiki is very simple and rooted in ancient tradition. Reiki is a Japanese [...]
Black lives matter. That's worth repeating, and we'll keep repeating it. The team at Align Health Coaching and our families stand unequivocally in solidarity with Black people in the fight for racial justice. Joining that [...]
Office jobs are a fact of life sometimes. Working in close spaces, spending time together in conference rooms and dealing with the sounds of coughs and sniffles can all seem unavoidable, especially this time of [...]
When people talk about wellness sometimes, we imagine very expensive diet plans and fancy boutique gyms. It doesn't have to be that way! Sometimes, simple is better. Our bodies crave the basics: eat plants, drink water, [...]