Spice It Up!

By |2022-05-09T16:33:36+00:00May 20th, 2022|Uncategorized|

Spice it up!  One of the biggest myths about eating natural foods is they are bland. They do not have to be! All the salt and the artificial flavor in processed foods are so strong [...]

Letting Go and Holding On: Tips for Embracing a Positive Mindset

By |2022-02-28T20:42:30+00:00February 28th, 2022|Uncategorized|

Generating and maintaining more positive thoughts can have myriad benefits on your health. Positive thoughts help boost our moods and spirits, which can improve every aspect of your well-being. Conversely, negative thoughts can weigh heavy on our minds and hold us back, or drag us down. Embracing a positive mindset is a question of balance. What should you let go of, and what should you hold on to? 

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