With our smartphone addictions and digital stresses at an all-time high in the U.S., a lot of folks in wellness spheres have been talking about "digital detoxing" and the important, now more than ever, of [...]
For many, the simple answer is "sugar." We've been taught for years that eating too much sugar will result in developing Type 2 Diabetes. But the actual answer is... a little more complicated. Type 2 [...]
By now, most of us have seen or heard of the hit Netflix show, "Tidying Up," starring Marie Kondo. Kondo's an expert in tidying up, or taking the parts of our homes we've tried to [...]
It happens to all of us: that post-meal bloat. Whether it's after a holiday meal or just a particularly indulgent solo dinner, feeling too full after eating is common. But sometimes bloating lasts longer than just [...]
We love to look back on our memories. Whether we're reminiscing on our own childhoods, our children's childhoods, or just a great day we had last summer, a little bit of nostalgia never hurt anyone. [...]
So often when we make unwise food decisions, it comes down to a conundrum of time. We're busy, so we eat junk because we can get it fast. We're tired, so we eat junk because [...]
Between the blur of the holidays and the upcoming Valentine's Day candy season, winter is surely a sugary season. Despite our staunchest resolutions, sugar is a difficult temptation to resist. It is, however, one of [...]
The new year is a time to reflect on how far we've come, and how far we'd still like to go. Rather than making drastic, and often unattainable, huge changes, I think the new year [...]
Often when I am working with health coaching clients, the word "fail" comes up. "I failed at meal planning this week." "My diet is a failure." "This month feels like a fail." With the word [...]
We all know that our smartphones and daily screen habits are having an affect on our brains, from our ability to concentrate to our eye health itself. Many health experts warn us to make sure [...]
