Now that most Americans are a few weeks into the idea of "social distancing," a lot of us are asking the same questions: How many groceries is the right amount of groceries for a few [...]
Keeping a journal is an intimidating task. To some, it feels like something only a writer would do while sitting at a desk, bathed in candlelight, documenting their deepest and most thought-provoking revelations. To some, keeping [...]
As most of us have heard by now, social distancing is the most effective way to protect our communities from COVID-19 and make sure hospitals or medical resources aren't overwhelmed. But social distancing can be [...]
With the vast amount of information available to everyone at all times, it's hard to know what's true and what's been created just to scare or misinform you. When it comes to contagious illnesses, and [...]
Very few of us are immune to the lurid temptations of fried food. As a resident of Georgia, I certainly encounter this delicacy on a regular basis. We all know fried foods aren't good for us, [...]
Polycystic Ovary Syndrome (PCOS) is an extremely common hormone condition. In fact, 1 in 10 Americans with ovaries experience PCOS. But what is PCOS exactly, and how can you tell if you have it? PCOS [...]
Though a lot of kids and teenagers keep diaries or journals, not many adults maintain this regular habit into their twenties, thirties and beyond. Journaling can seem like a tedious habit and not one worth [...]
The foods you eat play a pivotal role in the way your body feels each day — you know that. But are you spending enough time prioritizing foods that help your mind feel good too? Your [...]
Office jobs are a fact of life sometimes. Working in close spaces, spending time together in conference rooms and dealing with the sounds of coughs and sniffles can all seem unavoidable, especially this time of [...]
Are you tired... all the time? Seemingly exhausted no matter what you do? Your adrenals might be to blame. What exactly are your adrenals though? Your adrenals are small glands located on top of each [...]
