Support Your Liver: Tips for Keeping Your Liver Strong
When was the last time you stopped to think about your liver? It's probably not something you do every day, but every minute of every day your liver is working hard to keep you going. [...]
If It Feels Like Your Seasonal Allergies Get Worse Each Year, You Might Not Be Wrong (But We Can Help)
To alleviate your allergy symptoms, you need to reduce the inflammation that causes them. Let's talk through several methods for doing just that.
Navigating the Aisles with Wellness in Mind: Our Align Guide to Groceries
Though it's something most of us do several times per month, going to the grocery store can still be pretty intimidating for many people trying to improve their well-being through healthier food choices. That's why [...]
When It’s More Than Just a Bad Day: Discovering 10 of Depression’s Root Causes
Your mental health isn't separate from your physical health. It's all just your health. The first step to a Functional Medicine approach to depression is understanding its root cause. Let's walk through 10 possible causes.
A Seriously Simple 3-Step Framework for Improving Your Gut Health
Let's talk about ways we can improve our gut health, through small and doable steps in a long-term framework you can stick to.
6 Ways You Might Be Sabotaging Your Gut Health
Gut health is at the center of everything we do. It's quite literally central to your body's health, and it doesn't always get the attention it deserves. Many of us live with irritating, or sometimes painful, symptoms that can be a result of poor gut health without ever realizing it.
Is Alcohol Taking a Toll on Your Hormones? Maybe… (But You Can Do Something About It Today!)
If you've started turning to a glass of wine or a cocktail more often these days since the start of the COVID-19 pandemic, you're not alone. In fact, you're far from alone and it's probably [...]
Don’t Chase Rainbows—Eat Them! All About Antioxidants and Why You Need Them in Your Diet
Antioxidants, aka phytochemicals, are chemicals that occur naturally in plants and provide our bodies with health benefits. If you've always wondered about these magical little substances, keep reading.
Feeling a Little Out of Sorts? Make Sure You’re Stretching Every Day
If your body is feeling sore, pained, or just not at its best, it's time to introduce a daily stretching habit into your life.
What Your “Brain Fog” Is Telling You, and How to Deal With it
Experts describe the way many of our brains feel these days with the term "brain fog," and it's a term that's definitely clicked. So what exactly is brain fog?