Some good news: You made it through 2020! Despite everything the year threw at us, you persevered and here you are. Now that 2021 has begun, we're all making plans and wondering what to focus [...]
It's an understatement for many of us at this point to say that 2020 was a difficult year. From sicknesses, to layoffs, to stay-at-home orders, and a bevy of other challenges, you deserve a pat [...]
When you hear the word "collagen," beauty treatments or services might come to mind. The protein has long been associated with glowing skin, beautiful hair, and healthy nails. But collagen is so much more, and [...]
Losing weight can seem intimidating, but it's healthiest and most sustainable when you approach it mindfully and holistically. That's why it's so crucial to check in with your body in several ways before starting any [...]
While weight is far from the most important signifier of health, weight loss is still a goal for many of us on a journey towards better health. But weight loss can be a struggle for [...]
While gyms and workout boutiques still don't feel safe for many of us, it's still crucial to keep up physical activity and fitness routines. Just because we can't check-in to the gym, though, doesn't mean [...]
During the pandemic, many of us have radically changed the way we work, live, raise our families, and get by. From online schooling to masks, it seems like the entire world has shifted from underneath [...]
Your brain is one of a kind. There are few things on earth as powerful, mysterious, and awe-inspiring as the human brain. Our cognitive abilities decide so much about the quality of our lives—from our [...]
Maybe you've heard about Reiki from friends or the internet. For the uninitiated, Reiki can sound intimidating or very... out there. But really, Reiki is very simple and rooted in ancient tradition. Reiki is a Japanese [...]
Black lives matter. That's worth repeating, and we'll keep repeating it. The team at Align Health Coaching and our families stand unequivocally in solidarity with Black people in the fight for racial justice. Joining that [...]
