Black lives matter. That's worth repeating, and we'll keep repeating it. The team at Align Health Coaching and our families stand unequivocally in solidarity with Black people in the fight for racial justice. Joining that [...]
Acid reflux is very common. In fact, it's estimated that 10 to 20% of the world might experience acid reflex symptoms. But what exactly is acid reflux? In the center of your chest, there is [...]
Now that most Americans are a few weeks into the idea of "social distancing," a lot of us are asking the same questions: How many groceries is the right amount of groceries for a few [...]
Keeping a journal is an intimidating task. To some, it feels like something only a writer would do while sitting at a desk, bathed in candlelight, documenting their deepest and most thought-provoking revelations. To some, keeping [...]
As most of us have heard by now, social distancing is the most effective way to protect our communities from COVID-19 and make sure hospitals or medical resources aren't overwhelmed. But social distancing can be [...]
With the vast amount of information available to everyone at all times, it's hard to know what's true and what's been created just to scare or misinform you. When it comes to contagious illnesses, and [...]
Very few of us are immune to the lurid temptations of fried food. As a resident of Georgia, I certainly encounter this delicacy on a regular basis. We all know fried foods aren't good for us, [...]
Polycystic Ovary Syndrome (PCOS) is an extremely common hormone condition. In fact, 1 in 10 Americans with ovaries experience PCOS. But what is PCOS exactly, and how can you tell if you have it? PCOS [...]
Though a lot of kids and teenagers keep diaries or journals, not many adults maintain this regular habit into their twenties, thirties and beyond. Journaling can seem like a tedious habit and not one worth [...]
The foods you eat play a pivotal role in the way your body feels each day — you know that. But are you spending enough time prioritizing foods that help your mind feel good too? Your [...]
