12 Ways to Optimize Your Health in the New Year
The new year is a time to reflect on how far we've come, and how far we'd still like to go. Rather than making drastic, and often unattainable, huge changes, I think the new year [...]
It’s Time to Rethink the Way You Process “Failures”
Often when I am working with health coaching clients, the word "fail" comes up. "I failed at meal planning this week." "My diet is a failure." "This month feels like a fail." With the word [...]
What If the Foods You Eat Could Make You Smarter?
We all know that our smartphones and daily screen habits are having an affect on our brains, from our ability to concentrate to our eye health itself. Many health experts warn us to make sure [...]
Should You Introduce More Magnesium To Your Life?
Your body is more reliant on magnesium than you might have realized. According to a recent study published in The Journal of Intensive Care Medicine, a magnesium deficiency could make you twice as likely to [...]
Is Stress Wreaking Havoc On Your Body?
It's impossible to avoid stress at all times. Life will always present unexpected challenges and stressors, from a flat tire to a loss in the family. We all know this to be a fact of [...]
The Surprising Health Benefits of Your Favorite Fall Foods
With the seasons changing and temperatures finally dropping off a bit in Atlanta, it's time to adjust our lifestyles a bit. For different people, that means different things. For some of us, cooler weather means [...]
8 Easy Ways to Get a Workout In Today
We all know that exercising regularly is crucial to our health, not to mention achieving any weight loss goals we might be reaching for. Exercise helps maintain weight, regulate blood pressure, and keep your heart [...]
5 Healthful Ways to Transition into a New Season
With cooler temperatures and changing leaves in sight, we all have our eyes on fall. It's always been one of my favorite seasons. With fall comes a new bounty of fruits and vegetables, and with [...]
Magic Root: 5 Surprising Health Benefits of Ginger
We're sure you've already heard of ginger and you might even already know how delicious it is, but do you know about all its health benefits? Ginger is an incredible addition to any diet. Try [...]
Check Out Our Feature on Voyage ATL
I had the great honor of talking to the people at Voyage ATL about my journey as a health coach, and what Align Health Coaching means to me. I hope you'll check out the piece [...]