What started for me as an interest in wellness quickly turned into a passion for helping others. Just like anyone else, I didn’t always live the healthiest lifestyle but I began making better choices to keep my mind, body, and heart in balance. I soon realized that I could help other people experience that kind of transformation.
I approach everything with optimism and mindfulness. Health starts with the choices we make, and when we are making mindful choices to bring ourselves joy, the pieces can start falling to place. With a balance of food, exercise, and meditation, you can start living your healthiest, happiest life.