Spice it up!  One of the biggest myths about eating natural foods is they are bland. They do not have to be! All the salt and the artificial flavor in processed foods are so strong [...]

Healing power of positivity     There have been several studies that show that optimism and pessimism can affect many areas of your health and well-being. Thoughts have power. Words have power. They encourage, heal, comfort, [...]

It’s not just what we eat, but *how* we eat that is important to our overall wellness.   We’ve been programmed to eat a certain way that keeps us grinding in a 24/7 cycle that has [...]

The EWG (Environmental Working Group) releases the ir “Dirty Dozen” and “Clean Fifteen” lists every year. According to EWG, the goal of the annual list is to "educate the public about fruits and vegetables with [...]