Antioxidants, aka phytochemicals, are chemicals that occur naturally in plants and provide our bodies with health benefits. If you've always wondered about these magical little substances, keep reading.
If your body is feeling sore, pained, or just not at its best, it's time to introduce a daily stretching habit into your life.
Experts describe the way many of our brains feel these days with the term "brain fog," and it's a term that's definitely clicked. So what exactly is brain fog?
This year, the U.S. Department of Agriculture (USDA) tests found residues of potentially harmful chemical pesticides on nearly 70% of the non-organic fresh produce sold in the U.S.
You might have heard of your lymphatic system, but what exactly is it and what does it do for you?
Some good news: You made it through 2020! Despite everything the year threw at us, you persevered and here you are. Now that 2021 has begun, we're all making plans and wondering what to focus [...]
It's an understatement for many of us at this point to say that 2020 was a difficult year. From sicknesses, to layoffs, to stay-at-home orders, and a bevy of other challenges, you deserve a pat [...]
Losing weight can seem intimidating, but it's healthiest and most sustainable when you approach it mindfully and holistically. That's why it's so crucial to check in with your body in several ways before starting any [...]