Losing weight can seem intimidating, but it's healthiest and most sustainable when you approach it mindfully and holistically. That's why it's so crucial to check in with your body in several ways before starting any [...]
While weight is far from the most important signifier of health, weight loss is still a goal for many of us on a journey towards better health. But weight loss can be a struggle for [...]
While gyms and workout boutiques still don't feel safe for many of us, it's still crucial to keep up physical activity and fitness routines. Just because we can't check-in to the gym, though, doesn't mean [...]
During the pandemic, many of us have radically changed the way we work, live, raise our families, and get by. From online schooling to masks, it seems like the entire world has shifted from underneath [...]
Your brain is one of a kind. There are few things on earth as powerful, mysterious, and awe-inspiring as the human brain. Our cognitive abilities decide so much about the quality of our lives—from our [...]
Maybe you've heard about Reiki from friends or the internet. For the uninitiated, Reiki can sound intimidating or very... out there. But really, Reiki is very simple and rooted in ancient tradition. Reiki is a Japanese [...]
Black lives matter. That's worth repeating, and we'll keep repeating it. The team at Align Health Coaching and our families stand unequivocally in solidarity with Black people in the fight for racial justice. Joining that [...]
Acid reflux is very common. In fact, it's estimated that 10 to 20% of the world might experience acid reflex symptoms. But what exactly is acid reflux? In the center of your chest, there is [...]
Now that most Americans are a few weeks into the idea of "social distancing," a lot of us are asking the same questions: How many groceries is the right amount of groceries for a few [...]
Keeping a journal is an intimidating task. To some, it feels like something only a writer would do while sitting at a desk, bathed in candlelight, documenting their deepest and most thought-provoking revelations. To some, keeping [...]
