Is It Impossible to Curb Your Cravings?
So often when we make poor mealtime decisions, it comes down to an impulse or a craving we simply can't resist in the moment. Cravings can make us feel hungry or thirsty to the point [...]
Switch up your sips: 6 natural recipes for flavoring your water this summer
As we enter the biggest and hottest stretch of southern summer, hydration is more important than ever. Drinking your water and getting it through fruits and vegetables is vital, but it can also get a [...]
5 Ways to Improve Your Gut Health, without Impacting Your Budget
When people talk about wellness sometimes, we imagine very expensive diet plans and fancy boutique gyms. It doesn't have to be that way! Sometimes, simple is better. Our bodies crave the basics: eat plants, drink water, [...]
Maybe You Should Go Home and Give Yourself a Face Massage
When you think of facials or massages, you might think of two very luxurious and expensive spa treatments. A facial massage, however, is something you can give yourself in the comfort of your own home at no cost [...]
Eat Right: 5 Adjustments to Make to Your Meal Habits
This might sound bizarre but... are you eating correctly? Not just eating the correct foods, but are you doing the actual act of eating in the healthiest way possible? Believe it or not, some common [...]
2 Green Thumbs Up: How Your Houseplants Can Improve Your Health
Sometimes when something becomes very trendy, it can be hard to tell if it's actually worth the hype or just a passing fad. We see the trends across our feeds and wonder if we should [...]
Grounded for Life: How This Ancient Practice Can Improve Our Modern World
With our smartphone addictions and digital stresses at an all-time high in the U.S., a lot of folks in wellness spheres have been talking about "digital detoxing" and the important, now more than ever, of [...]
What actually causes diabetes?
For many, the simple answer is "sugar." We've been taught for years that eating too much sugar will result in developing Type 2 Diabetes. But the actual answer is... a little more complicated. Type 2 [...]
Life Changing Magic: How Tidying Up Can Benefit Your Physical Health
By now, most of us have seen or heard of the hit Netflix show, "Tidying Up," starring Marie Kondo. Kondo's an expert in tidying up, or taking the parts of our homes we've tried to [...]
3 Foods to Eat This Week to Fight Bloat
It happens to all of us: that post-meal bloat. Whether it's after a holiday meal or just a particularly indulgent solo dinner, feeling too full after eating is common. But sometimes bloating lasts longer than just [...]