What Your “Brain Fog” Is Telling You, and How to Deal With it
Experts describe the way many of our brains feel these days with the term "brain fog," and it's a term that's definitely clicked. So what exactly is brain fog?
Update Your Grocery List! The 2021 EWG Guide to Pesticides in Produce Is Here.
This year, the U.S. Department of Agriculture (USDA) tests found residues of potentially harmful chemical pesticides on nearly 70% of the non-organic fresh produce sold in the U.S.
All About Your Lymphatic System and How to Keep It Healthy
You might have heard of your lymphatic system, but what exactly is it and what does it do for you?
Should You Be Taking a Vitamin D Supplement?
Vitamin D is one of those elements that's mentioned all the time. It's a buzz word, but do you actually know what it is and do you know if you need more of it? Whatever [...]
Your Year of Self Care: Turn Your Shower Into a Sanctuary
Some good news: You made it through 2020! Despite everything the year threw at us, you persevered and here you are. Now that 2021 has begun, we're all making plans and wondering what to focus [...]
Achieve Big Goals Next Year By Practicing Small Habits Every Day
It's an understatement for many of us at this point to say that 2020 was a difficult year. From sicknesses, to layoffs, to stay-at-home orders, and a bevy of other challenges, you deserve a pat [...]
Are Collagen Supplements Right for You?
When you hear the word "collagen," beauty treatments or services might come to mind. The protein has long been associated with glowing skin, beautiful hair, and healthy nails. But collagen is so much more, and [...]
5 Ways to Check In with Your Body Before Beginning a Weight Loss Effort
Losing weight can seem intimidating, but it's healthiest and most sustainable when you approach it mindfully and holistically. That's why it's so crucial to check in with your body in several ways before starting any [...]
The Most Common Reasons We Struggle to Lose Weight
While weight is far from the most important signifier of health, weight loss is still a goal for many of us on a journey towards better health. But weight loss can be a struggle for [...]
Missing the Gym? 5 Ways to Get Your Fitness On During COVID
While gyms and workout boutiques still don't feel safe for many of us, it's still crucial to keep up physical activity and fitness routines. Just because we can't check-in to the gym, though, doesn't mean [...]