Though it's something most of us do several times per month, going to the grocery store can still be pretty intimidating for many people trying to improve their well-being through healthier food choices. That's why [...]
Your mental health isn't separate from your physical health. It's all just your health. The first step to a Functional Medicine approach to depression is understanding its root cause. Let's walk through 10 possible causes.
Let's talk about ways we can improve our gut health, through small and doable steps in a long-term framework you can stick to.
Gut health is at the center of everything we do. It's quite literally central to your body's health, and it doesn't always get the attention it deserves. Many of us live with irritating, or sometimes painful, symptoms that can be a result of poor gut health without ever realizing it.
If you've started turning to a glass of wine or a cocktail more often these days since the start of the COVID-19 pandemic, you're not alone. In fact, you're far from alone and it's probably [...]
Antioxidants, aka phytochemicals, are chemicals that occur naturally in plants and provide our bodies with health benefits. If you've always wondered about these magical little substances, keep reading.
If your body is feeling sore, pained, or just not at its best, it's time to introduce a daily stretching habit into your life.
Experts describe the way many of our brains feel these days with the term "brain fog," and it's a term that's definitely clicked. So what exactly is brain fog?
This year, the U.S. Department of Agriculture (USDA) tests found residues of potentially harmful chemical pesticides on nearly 70% of the non-organic fresh produce sold in the U.S.
You might have heard of your lymphatic system, but what exactly is it and what does it do for you?