You might have heard of your lymphatic system, but what exactly is it and what does it do for you?
Some good news: You made it through 2020! Despite everything the year threw at us, you persevered and here you are. Now that 2021 has begun, we're all making plans and wondering what to focus [...]
It's an understatement for many of us at this point to say that 2020 was a difficult year. From sicknesses, to layoffs, to stay-at-home orders, and a bevy of other challenges, you deserve a pat [...]
Losing weight can seem intimidating, but it's healthiest and most sustainable when you approach it mindfully and holistically. That's why it's so crucial to check in with your body in several ways before starting any [...]
While gyms and workout boutiques still don't feel safe for many of us, it's still crucial to keep up physical activity and fitness routines. Just because we can't check-in to the gym, though, doesn't mean [...]
Now that most Americans are a few weeks into the idea of "social distancing," a lot of us are asking the same questions: How many groceries is the right amount of groceries for a few [...]
Keeping a journal is an intimidating task. To some, it feels like something only a writer would do while sitting at a desk, bathed in candlelight, documenting their deepest and most thought-provoking revelations. To some, keeping [...]
As most of us have heard by now, social distancing is the most effective way to protect our communities from COVID-19 and make sure hospitals or medical resources aren't overwhelmed. But social distancing can be [...]