Is Stress Wreaking Havoc On Your Body?
It's impossible to avoid stress at all times. Life will always present unexpected challenges and stressors, from a flat tire to a loss in the family. We all know this to be a fact of [...]
The Surprising Health Benefits of Your Favorite Fall Foods
With the seasons changing and temperatures finally dropping off a bit in Atlanta, it's time to adjust our lifestyles a bit. For different people, that means different things. For some of us, cooler weather means [...]
8 Easy Ways to Get a Workout In Today
We all know that exercising regularly is crucial to our health, not to mention achieving any weight loss goals we might be reaching for. Exercise helps maintain weight, regulate blood pressure, and keep your heart [...]
5 Healthful Ways to Transition into a New Season
With cooler temperatures and changing leaves in sight, we all have our eyes on fall. It's always been one of my favorite seasons. With fall comes a new bounty of fruits and vegetables, and with [...]
Magic Root: 5 Surprising Health Benefits of Ginger
We're sure you've already heard of ginger and you might even already know how delicious it is, but do you know about all its health benefits? Ginger is an incredible addition to any diet. Try [...]
Check Out Our Feature on Voyage ATL
I had the great honor of talking to the people at Voyage ATL about my journey as a health coach, and what Align Health Coaching means to me. I hope you'll check out the piece [...]
Practice These 8 Sleep Hygiene Principles and Get the Rest You Deserve
High quality sleep is vital for both healing and sustaining. While your body appears from the outside to be still and inactive, sleep is a time when the body is quite busy. During the night, [...]
The Serious Health Benefits of Daily Meditation
Between our jobs, our families, our friends, and all the other obligations of daily life, it's easy for stress to find its way into our lives and stay put. The idea of relaxing, even just [...]
Why Should You Buy Organic? It’s Written In Your Genes
One of the first things I always ask my clients is, "What kinds of foods are you eating?" Now, of course I am thrilled when vegetables and fruits are a large part of anyone's diet [...]
Why You Should Make Stretching a Priority, Even on Rest Days
This might sound like a stretch (sorry, couldn't help myself!) but doing a few simple stretches each day might be one of the most important things you do for your body. Spending only a few [...]