Often when I am working with health coaching clients, the word "fail" comes up. "I failed at meal planning this week." "My diet is a failure." "This month feels like a fail." With the word [...]

We all know that our smartphones and daily screen habits are having an affect on our brains, from our ability to concentrate to our eye health itself. Many health experts warn us to make sure [...]

Your body is more reliant on magnesium than you might have realized. According to a recent study published in The Journal of Intensive Care Medicine, a magnesium deficiency could make you twice as likely to [...]

With the seasons changing and temperatures finally dropping off a bit in Atlanta, it's time to adjust our lifestyles a bit. For different people, that means different things. For some of us, cooler weather means [...]

Between our jobs, our families, our friends, and all the other obligations of daily life, it's easy for stress to find its way into our lives and stay put. The idea of relaxing, even just [...]

One of the first things I always ask my clients is, "What kinds of foods are you eating?" Now, of course I am thrilled when vegetables and fruits are a large part of anyone's diet [...]

This might sound like a stretch (sorry, couldn't help myself!) but doing a few simple stretches each day might be one of the most important things you do for your body. Spending only a few [...]

As a health coach, one of the laments I hear the most from my clients is "Why aren't I losing weight?" Usually, with just a few simple questions, we can figure out why and tackle [...]

During these warmer months, especially here in Georgia, the risk of dehydration is high. We're all running around outside at barbecues and birthday parties, which means we're sweating more than usual. On top of that, [...]