5 Tips to Make Meal Planning Easier
So often when we make unwise food decisions, it comes down to a conundrum of time. We're busy, so we eat junk because we can get it fast. We're tired, so we eat junk because [...]
So often when we make unwise food decisions, it comes down to a conundrum of time. We're busy, so we eat junk because we can get it fast. We're tired, so we eat junk because [...]
Between the blur of the holidays and the upcoming Valentine's Day candy season, winter is surely a sugary season. Despite our staunchest resolutions, sugar is a difficult temptation to resist. It is, however, one of [...]
The new year is a time to reflect on how far we've come, and how far we'd still like to go. Rather than making drastic, and often unattainable, huge changes, I think the new year [...]
Often when I am working with health coaching clients, the word "fail" comes up. "I failed at meal planning this week." "My diet is a failure." "This month feels like a fail." With the word [...]
We all know that our smartphones and daily screen habits are having an affect on our brains, from our ability to concentrate to our eye health itself. Many health experts warn us to make sure [...]
Your body is more reliant on magnesium than you might have realized. According to a recent study published in The Journal of Intensive Care Medicine, a magnesium deficiency could make you twice as likely to [...]
It's impossible to avoid stress at all times. Life will always present unexpected challenges and stressors, from a flat tire to a loss in the family. We all know this to be a fact of [...]
With the seasons changing and temperatures finally dropping off a bit in Atlanta, it's time to adjust our lifestyles a bit. For different people, that means different things. For some of us, cooler weather means [...]
We all know that exercising regularly is crucial to our health, not to mention achieving any weight loss goals we might be reaching for. Exercise helps maintain weight, regulate blood pressure, and keep your heart [...]
With cooler temperatures and changing leaves in sight, we all have our eyes on fall. It's always been one of my favorite seasons. With fall comes a new bounty of fruits and vegetables, and with [...]