10 Reasons You Might Not Be Losing Weight
As a health coach, one of the laments I hear the most from my clients is "Why aren't I losing weight?" Usually, with just a few simple questions, we can figure out why and tackle [...]
5 Ways to Stay Hydrated All Summer Long
During these warmer months, especially here in Georgia, the risk of dehydration is high. We're all running around outside at barbecues and birthday parties, which means we're sweating more than usual. On top of that, [...]
Take Steps to a Healthier You (for Free!)
What if I told you that you could get fit through an exercise program that’s effective, simple, and best of all, totally free? Let’s go for a walk! According to a significant amount of research, walking [...]
Is It Time to Kick the Caffeine Habit?
Is it time to kick your caffeine habit? The other day, my best friend and I were discussing caffeine and its effect on the body. On the heels of my recent switch from coffee to [...]