And How Blue Light Steals Your Slumber If there’s one thing I consistently see holding people back from vibrant health, it’s poor sleep. You might eat well, move your body, and manage stress. But if [...]

If you’ve been feeling off—low energy, trouble losing weight, mood swings, brain fog—it might be time to take a closer look at your thyroid. We see it all the time at Align Health Coaching. Clients [...]

The Impact of Energetic Frequency on Health: Understanding the Science of Vibration and Wellness In recent years, there has been growing interest in the connection between energy and health. From the pioneering work of Dr. [...]

At Align Health Coaching, we’re always exploring the most powerful ways to support your health, wellness, and overall vitality. One of the most transformational shifts we’ve seen in recent years is the growing movement toward [...]

I have been wrestling with myself about writing this article for months. This past year challenged me in ways that were unexpected, sad, stressful, and seemingly unending. I consider myself to be a uniquely happy [...]

Stress is the body’s natural reaction to harmful situations – whether they are real or perceived, physical or mental, emotional or an event. The chemical reaction of the stress response causes an increased heart rate, [...]

When the days get short and the wintertime chill sets in, one of my favorite tasty treats come into season.  Pomegranates, with their tart yet sweet little morsels, are super delicious and super healthy. We [...]

When we eat, our food contains a varied mix of nutrients that our bodies attempt to absorb and use for a wide range of functions.  These nutrients interact with each other in complex ways with [...]

Now that autumn has arrived and the days are starting to get short once again, some of us may get a feeling of sadness that occurs during the winter months. Seasonal Affective Disorder (SAD) is [...]