sleep habits – Align Health Coaching

What Is Adrenal Fatigue, and How Can You Fight It?

What Is Adrenal Fatigue, and How Can You Fight It?

By Align Health Coaching|2019-11-13T16:56:05+00:00November 13th, 2019|Creative|

Are you tired... all the time? Seemingly exhausted no matter what you do? Your adrenals might be to blame. What exactly are your adrenals though? Your adrenals are small glands located on top of each [...]

Practice These 8 Sleep Hygiene Principles and Get the Rest You Deserve

Practice These 8 Sleep Hygiene Principles and Get the Rest You Deserve

By Align Health Coaching|2018-08-27T18:46:56+00:00August 27th, 2018|Creative, Latest Articles|

High quality sleep is vital for both healing and sustaining. While your body appears from the outside to be still and inactive, sleep is a time when the body is quite busy. During the night, [...]