It's impossible to avoid stress at all times. Life will always present unexpected challenges and stressors, from a flat tire to a loss in the family. We all know this to be a fact of [...]

We're sure you've already heard of ginger and you might even already know how delicious it is, but do you know about all its health benefits? Ginger is an incredible addition to any diet. Try [...]

I had the great honor of talking to the people at Voyage ATL about my journey as a health coach, and what Align Health Coaching means to me. I hope you'll check out the piece [...]

What if I told you that you could get fit through an exercise program that’s effective, simple, and best of all, totally free? Let’s go for a walk! According to a significant amount of research, walking [...]