Things Are Looking Up

With Align Health Coaching, You Can
Start Becoming Your Best Self Today.

We start with you—your goals, your lifestyle, your needs.

You’re unique. When it comes to taking control of your personal health, you deserve a custom tailored plan. Your Align coach will be by your side to guide and support you, without criticism or judgment.

To be aligned, you have to be supported. That’s why we’re here. We meet you where you are and walk alongside you as you take the steps towards where you’re going.

Transformations happen when lifestyle adjustments are healthy, positive, realistic, and achievable. A better, more aligned lifestyle is possible for everyone.

Gail Turner‑Cooper

Founder

What started for me as an interest in wellness quickly turned into a passion for helping others. Just like anyone else, I didn’t always live the healthiest lifestyle, but I began making better choices to keep my mind, body, and heart in balance. I soon realized that I could help other people experience that kind of transformation.

I approach everything with optimism and mindfulness. Health starts with the choices we make. When we make mindful choices to bring ourselves joy, the pieces can start falling into place. With a balance of nutrition, lifestyle, and mindset changes, you can start living your healthiest, happiest life.

More About Gail

Loading...

Gail takes a positive approach to every aspect of her coaching.

Megan, Sales Manager, 37

Her goal is to truly understand you and what you need so she is able to get the core of what will make you make a change. Spending time with her was a true pleasure. She helped me overcome my obsession with perfection as well as being able to love myself for who I was at the time – not who I used to be.
When you work with someone who so thoroughly embodies what they teach it becomes almost impossible to not be excited with them.

Shannon, Web Developer

Gail doesn't drag you along on your journey of betterment, nor does she push or pull you. One day you are talking to her about your goals and the stumbling blocks that you keep face planting over, and then she's helping you see how easy it can be to cross the finish line. She is a consistent source of motivation and guidance.
Gail is wonderful!

Brandy

Gail was able to help me work toward my goals by helping me schedule self-care time and do meal planning while gently holding me accountable. She is insightful, a great listener, and very helpful. I would recommend Gail to anyone wanting to make lifestyle changes without taking extreme measures.
No other person has helped me as much as she has by just listening to me and not judging me and guiding me through the right path.

Jorsyl “frannie” Larios

Because she taught me the most important lesson in life, love yourself above all, I’m standing here 118lbs later, a changed man and healthier than ever before. She has such a drive and desire to help others achieve their goals that you can’t help but be inspired by it.
Gail is just different.

Ms. Wright, Account Manager

I was at a low point and had these really bad stomach aches. We worked together and dug into everything I was eating to figure out the cause. Then we went deeper discussed food in depth. Read the labels together, what the ingredients actually are and what to stay away from. She helped change my way of thinking. I'm not perfect, but she accepted my imperfections and we worked together. She helped me work on a " better me". She changed my life for the better and no more stomach pains or indigestion. She is trustworthy, patient and I love her.
Gail's presence has been nothing short of transformative in my life.

Rachel

Gail has helped me find a more meaningful approach to all of my life's choices. It goes beyond food and fitness though. With Gail, I've learned meditation skills that have helped me excel in my personal and professional life. She's bettered my sleep habits, my communication habits, and most importantly, my mental health. She's a real force of healing!

What We Do

Your Align Health Coach will guide and inspire you to healthier habits. Together we identify the best program to support your sustainable growth. We take the time to truly understand you, and any modifications you might need, so that you can find long-term success.

NUTRITION

Let’s remove the mystery around food. We’ll come up with a plan for grocery shopping, meal prepping, cooking, and more to help you make mindful and satisfying eating decisions. How you fuel your body determines how well your system operates.

LIFESTYLE

From sleep hygiene to meditation and stress reduction techniques, your daily life choices affect your long-term health. We will work together to build your sustainable, joy-filled life.

ENERGY

As part of your holistic wellness journey, we can incorporate spirit and energy healing practices. Using techniques such as Reiki, sound healing, and mediumship, you realign your energy to reestablish your centered self.

LEARN MORE

Ready?

Start Living Your Best,
Healthiest Life Today.

GET IN TOUCH